What to Expect at Your First No-Gi Jiu-Jitsu Class in Fullerton

Walking into a jiu-jitsu academy for the first time is the hardest part — and it is almost never as intimidating as people imagine. At 10th Planet Fullerton, the large majority of people who walk through our doors have never trained a day in their lives. Here is exactly what your first no-gi class looks like, so you can show up knowing what to expect.

Before you arrive

There is no gi (uniform) to buy. Just bring shorts without pockets or zippers, a rash guard or a snug t-shirt, water, and a pair of sandals for off the mat. Trim your nails, leave the jewelry at home, and arrive about ten minutes early so a coach can get you signed in and oriented.

The warm-up

Class opens with a movement-based warm-up — shrimping, rolling, breakfalls and mobility drills that double as your first jiu-jitsu lessons. You will move at your own pace. Nobody expects a beginner to keep up with a black belt, and our coaches scale everything to where you are.

Technique and drilling

Next, a coach demonstrates the technique of the day, then you pair up and drill it with a partner. This is slow, cooperative and friendly — you take turns, ask questions, and build the movement into muscle memory. Your partner is there to help you learn, not to crush you.

Live rounds (the rolling)

Toward the end of class comes "rolling" — live, resisting practice. As a first-timer you are never thrown to the wolves. You will either sit out and watch, drill more, or roll light with an experienced partner who controls the pace and keeps you safe.

This is the part everyone is nervous about and the part everyone ends up loving. It is problem-solving, it is a workout, and it is the fastest way to improve.

After class

Expect to be tired, a little sweaty, and probably smiling. Most people leave their first class already planning the next one. Your first class is on us — no commitment, no pressure.